We’re all familiar with the typical doctor’s advice—eat well, exercise regularly, and get plenty of sleep. But here’s something that might surprise you: deep cleaning your home could be just as essential for your health as those more traditional recommendations. While your GP may not literally write out a prescription for a vacuum and mop, they will openly and plainly advise you to try deep cleaning if you are battling recurrent infections, respiratory diseases , suffer from allergies or experience mental health problems. That is so because there’s growing evidence that a clean home can significantly impact your physical and mental well-being, especially as we head into the colder months
Your Home Can Make You Sick
First things first: let’s talk about why a dirty home can be more than just an eyesore. Dust, allergens, and bacteria thrive in cluttered, unclean environments. These hidden hazards can exacerbate allergies, trigger asthma, and even lead to more frequent colds and flus—especially during autumn, when we tend to spend more time indoors.
Interesting Fact: According to the American College of Allergy, Asthma, and Immunology, dust mites—tiny creatures that thrive in unclean spaces—are a leading cause of allergies. They love to settle in your carpets, bedding, and upholstery, and their presence can cause sneezing, runny noses, and itchy eyes. A deep clean helps eliminate these allergens, making your home a healthier place to live.
Clean Space, Clear Mind – Yes, that’s a Thing!
We often think of our homes as a refuge from the stresses of the outside world. But if your living space is cluttered and dirty, it might actually be adding to your stress levels. Studies have shown that cluttered environments can lead to increased anxiety and depression. On the flip side, a clean, organised space can help reduce stress and promote a sense of calm.
Research Insight: A study published in Personality and Social Psychology Bulletin found that women who described their homes as “cluttered” were more likely to be fatigued and depressed than those who described their homes as “restful” and “restorative.” This suggests that maintaining a clean, tidy home can play a crucial role in mental wellbeing.
Deep cleaning your home this autumn means you’re creating a peaceful environment that can help improve your mood and mental health. It’s like hitting the reset button, allowing you to enjoy the cosy comforts of the season without the background stress of a messy space.
3,2,1…Breathe!
As the temperature drops and we close our windows to keep the cold out, indoor air quality becomes more important than ever. Dust, mould, and other pollutants can accumulate in your home, leading to poor air quality that can affect your respiratory health.
Surprising Statistic: The Environmental Protection Agency (EPA) reports that indoor air can be two to five times more polluted than outdoor air. Without regular deep cleaning, pollutants like dust, pet dander, and mould spores can build up, leading to respiratory issues, especially for those with allergies or asthma.
A deep clean tackles these issues at the source, removing dust from hard-to-reach places, cleaning out air vents, and eliminating mould from damp areas like bathrooms and basements. The result? Fresher, cleaner air that’s easier on your lungs—and your health.
Beat the Flu the Natural Way
Autumn is also the beginning of flu season, and with the increase in time spent indoors, germs can spread more easily. High-touch surfaces like doorknobs, light switches, and remote controls are prime spots for bacteria and viruses to linger.
Health Tip: Viruses such as the flu and coronaviruses can survive on surfaces for up to 48 hours. Regular cleaning might not be enough to eliminate them, but a deep clean can disinfect these areas, reducing the risk of illness in your household.
By giving your home a thorough clean, you’re effectively lowering the chances of viruses spreading. It’s a proactive way to protect your family’s health during the colder months.
Banish the Allergies
While spring is often thought of as allergy season, autumn brings its own set of challenges. Dust mites, mould, and pet dander are all common allergens that can become trapped in your home as you close windows and turn on the heat. These allergens can trigger sneezing, itchy eyes, and other uncomfortable symptoms.
Doctor’s Insight: Allergists often recommend keeping a clean home as part of an overall strategy to manage allergies. A deep clean goes beyond the surface, removing allergens from carpets, upholstery, and other hidden areas where they accumulate.
Deep cleaning in autumn is particularly effective because it prepares your home for the increased time spent indoors, helping to minimise allergy symptoms before they start.
Best Health Investment this Season
So, your GP does know what they are talking about when they recommend deep cleaning to help with your health concerns. The benefits are clear: a cleaner home can lead to better physical health, improved mental wellbeing, and a safer environment for you and your family. As we transition into autumn, there’s no better time to give your home the deep clean it deserves.
Whether you’re looking to boost your mood, breathe easier, or protect your family from germs, deep cleaning is more than just a seasonal task—it’s an investment in your health. So, roll up your sleeves, or better yet, let the professionals at Lilly’s Maids handle it for you.
Contact us today to schedule your deep cleaning service and discover the benefits for yourself!
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